services overview

We offer 1 on 1 training, tandem, and small group (3 person) sessions. We also run outdoor boot camps during the week. We work with a wide variety of body shapes, ages, abilities, and goals!

We have several options for working together - in a private gym facility, outdoors, or online.

Whether you have never set foot in a gym before or have years of exercise experience, we are dedicated to helping you strengthen your life and become the best version of yourself!

1 on 1 training sessions start from as low as $80/hour.

anyone who has never worked with Lundholm Fitness before is eligible for 1 FREE consultation and 3 training sessions for just $150!

Already training with us? For every person you refer who meets with Lundholm Fitness, you receive one complimentary session!